The first Health Optimisation Summit took place on the 14./15. of September in 2019. Here are Tim’s top tips to optimal health in 5 steps. Everything is very well explained and easy to execute on.
Content of the video:
- Tim Gray, CEO Health Optimisation Summit
- The 3 Core messages
- 5+1 Hacks to “Hack Biohacking”
- After the summit is before the summit…
Tim Gray, CEO Health Optimisation Summit
It took over 7 years until Tim, the leading biohacker of the UK, optimised his health for peak performance and optimal health.
In this candid presentation Tim shares his top 5 Biohacks which build the foundation for further more advanced health optimisation.
The 3 Core Messages of Tim Gray’s Talk:
- How to dramatically optimise your immune system, energy levels and overall mental clarity.
- How you can get rid of 90% of your headaches without painkillers
- How to properly optimise your sleep
5+1 Hacks to “Hack Biohacking”
- Sleep Optimisation
- Optimal Hydration
- Oral/Dental Health
- Optimal sunlight, light and grounding
- Optimisation of O2, CO2 and breathing
- Optimal Nutrition based on Nutrigenomics
Hacks 1-5 are the Basics, only then it makes sense to tackle Nr. 6.
Many Gurus start at Hack 6: nutrition.
Especially a lot of fitness experts are beating the drum solely on the topic of nutrition without optimising sleep and hydration first.
I personally think it is not effective and efficient.
Only when steps 1-5 are solid nutritional uptake will be optimised. Tim is right on the money here.
Especially breathing deeply has a deep impact on intestinal peristalsis.
After the Summit is before the Summit…
Come to Tim’s next event in 2020: Health Optimisation Summit in London goes down September 2020!