Here an incredibly profound exercise that you can do to harmonize your body, breath, and mind. I started to practice Shaolin Kung Fu when I was 15 years old and it helped me a lot with discipline, self-confidence, and physical strength. This is a Video I recently discovered from a student of Master Hu Zhengshen, a scholar martial artist from Dengfeng, close to the Shaolin temple in Henan Province, China.
Get rid of Backpain, Build up Strength in Your Legs, and Improve Your Breathing Skill
“This is a traditional Shaolin Xinyiba Kung Fu exercise (Gongfa) tutorial. It’s one of our most important basic exercises, which we call the “eagle gongfa”, for its resemblance to the powerful motions of an eagle’s wings. It will help develop your Qigong (breathing skill), Liu He (6 harmonies coordinations), and embody Yin and Yang in your practices. several important shaolin body mechanics are being worked on.”