The Eagle Method to Harmonise Body, Breath, and Mind out of the Xinyiba Shaolin Tradition

Here an incredibly profound exercise that you can do to harmonize your body, breath, and mind. I started to practice Shaolin Kung Fu when I was 15 years old and it helped me a lot with discipline, self-confidence, and physical strength. This is a Video I recently discovered from a student of Master Hu Zhengshen, a scholar martial artist from Dengfeng, close to the Shaolin temple in Henan Province, China.

Get rid of Backpain, Build up Strength in Your Legs, and Improve Your Breathing Skill

“This is a traditional Shaolin Xinyiba Kung Fu exercise (Gongfa) tutorial. It’s one of our most important basic exercises, which we call the “eagle gongfa”, for its resemblance to the powerful motions of an eagle’s wings. It will help develop your Qigong (breathing skill), Liu He (6 harmonies coordinations), and embody Yin and Yang in your practices. several important shaolin body mechanics are being worked on.”

About the Author

Matt is a digital athlete, fxmed early adopter, and expert biohacker from Munich, Germany. During a period of suboptimal health, Matt discovered the disruptive medical paradigm of functional medicine. As a result of its application, he got back to optimal health and made it his mission to use digital growth hacking skills to bring effective lifestyle health interventions to the mainstream.