Jonas Over: The unknown Art and Skill of advanced Tibetan Breathing Yoga after Chumba Lama (HHL #2)

In this show we have Jonas Over and Gosia Siwek-Over as guests. Jonas is an expert in Tibetan Breathing Yoga. He will show you live some of his breathing skills and shares stories about his exceptional teacher.

Conversation Highlights with Jonas Over

Coming soon…

Show Resources about Jonas Over

Follow @jonas.over and @gosiasiwek and check out his free course here.

Thank you so much for tuning in, it really means the world to Jonas, Gosia and me.

Talk soon,
Matt Dippl

About the Author

Matt is a digital athlete, fxmed early adopter, and expert biohacker from Munich, Germany. During a period of suboptimal health, Matt discovered the disruptive medical paradigm of functional medicine. As a result of its application, he got back to optimal health and made it his mission to use digital growth hacking skills to bring effective lifestyle health interventions to the mainstream.